Uplift your mind, body, and spirit.
I want to help you transform into the healthiest and happiest version of yourself through yoga and holistic wellness.
Reclaim your life
Workshops & Courses
Hello
I'm Liz
My specialized classes and retreats focus on shedding layers of stored tension and trauma, while developing physical, mental, and emotional strength.
I’m a dedicated yoga teacher with a passion for guiding transformative experiences through breath, movement, and mindfulness.
I strive to elevate the health and well-being of my students, as well as help them move through life with greater ease and a profound sense of self-worth.
Hello
I'm Liz
My yoga classes cover the transformative combination of yoga asana, pranayama, and dhyana. Together, these elements create a holistic experience that nourishes your body, mind, and spirit, leaving you feeling grounded, rejuvenated, and empowered.
Your foundation for a well-rounded yoga practice.
Āsana
(postures)
Establish a foundation of strength, spaciousness, and balance.
Prānāyāma
(breathwork)
Gain higher clarity, vitality, and relaxation while regulating energy.
Dhyāna
(meditation)
Cultivate mindfulness, finding peace amidst life's daily demands.
The latest from my blog
Weekly wellness insights, holistic health tips, & transformative yoga practices
"When the breath wanders, the mind is also unsteady. But when the breath is calmed, the mind too will be still."
— Hatha Yoga Pradipika
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